Helpful Books About Trauma and PTSD

Often, individuals seek out books that can help them sort through a traumatic experience on their own before they consider therapy. They may want clarity regarding their symptoms or may want to understand if what they are going through is normal.

Below are a few books that I would recommend for individuals seeking an clarity regarding confusing family dynamics that may be rooted in intergenerational trauma, individuals seeking to understand if they have actually gone through a trauma and may have not been properly diagnosed, and individuals who are aware that they meet criteria for PTSD and want to do some self-guided CBT work.

"It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle” by Mark Wolynn

This book explores the concept of inherited family trauma and offers insights and techniques for breaking free from intergenerational patterns to achieve healing and well-being.

"Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror" by Judith Herman

Herman examines the psychological impact of trauma and outlines stages of recovery, emphasizing the importance of social connections and advocacy for survivors.

"The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms"  by Mary Beth Williams and Soili Poijula

This workbook provides exercises and strategies based on cognitive-behavioral therapy (CBT) and mindfulness to help individuals manage PTSD symptoms and regain control of their lives.

Remember, while books can offer valuable insights and techniques, seeking support from a qualified therapist or counselor is often crucial for personalized treatment and support in recovering from PTSD.

For more information regarding trauma and PTSD, please check out the video below: