How I Work
I am deliberate about asking questions in sessions that will open up deeper layers of conversation and provide opportunities to challenge your perspective, an intervention also known as socratic questioning.
My clients are typically individuals looking to change their beliefs about themselves and others and build a greater sense of safety, trust and esteem in order to find a deeper sense of purpose, meaning and fulfillment in life.
In our work together we will explore your values, family dynamics, intergenerational themes, inherited beliefs, strategies for getting needs met and models for emotional expression and coping. We will work to challenge existing negative core beliefs that you may hold as well as discover your relationship to boundaries in different areas of your life. I am partial to evidence-based interventions and tend to utilize elements of Cognitive Behavioral Therapy (CBT), Meaning-Centered Psychotherapy (MCP) and Cognitive Processing Therapy (CPT) with most clients.
I specialize in working with difficulties related to PTSD, enmeshment, loss and acculturation. I work well with immigrants, creatives and individuals seeking a therapist who is familiar with Catholic teaching.
Practice Details
I currently offer virtual sessions to clients residing in New York State and Florida.
Standard sessions are 50 minutes.
I am currently in-network with UnitedHealthcare, Oscar, Oxford, and Aetna.
Please contact me directly for my out-of-network rates and additional information.