Signs of High Functioning Depression
Depression is a common mental health disorder that affects millions of people worldwide. While many people are familiar with the symptoms of major depression, there is another form of depression that often goes unnoticed: high functioning depression.
High functioning depression, also known as masked depression, is a type of depression that is characterized by individuals who appear to be functioning normally in their daily lives, but are actually struggling with depressive symptoms. In this article, we will explore the signs of high functioning depression and how to recognize and address this often overlooked mental health issue.
What is High Functioning Depression?
High functioning depression is a type of depression that is not easily recognizable. Unlike major depression, where individuals may experience severe symptoms that significantly impact their daily lives, those with high functioning depression may appear to be functioning normally. They may hold down a job, maintain relationships, and participate in social activities, but internally, they are struggling with depressive symptoms.
Symptoms of High Functioning Depression
The symptoms of high functioning depression can vary from person to person, but some common signs to look out for include:
Persistent feelings of sadness or emptiness
Difficulty concentrating or making decisions
Changes in appetite or weight
Insomnia or excessive sleeping
Fatigue or lack of energy
Feelings of hopelessness or worthlessness
Loss of interest in activities once enjoyed
Irritability or anger
Physical symptoms such as headaches or stomachaches
Difficulty managing responsibilities or meeting deadlines
It is important to note that these symptoms may not be present all the time and can come and go. This can make it difficult for individuals to recognize that they are struggling with depression.
High Functioning Depression vs. Major Depression
While high functioning depression and major depression share some similar symptoms, there are some key differences between the two. Major depression is typically characterized by severe symptoms that significantly impact an individual's daily life. This can include difficulty functioning at work or school, withdrawing from social activities, and even thoughts of suicide.
On the other hand, those with high functioning depression may appear to be functioning normally, but are struggling internally with depressive symptoms. They may socialize normally and perform well at work, but find themselves struggling with a sense of hopelessness. Because they may appear to be outwardly successful, it can be difficult for these individuals to recognize that they are struggling with depression and they may delay seeking help.
Signs of High Functioning Depression
Perfectionism
Perfectionism is a common trait among those with high functioning depression. They may have high standards for themselves and feel like they are never good enough. This can lead to feelings of inadequacy and contribute to depressive symptoms.
Difficulty Expressing Emotions
Those with high functioning depression may have difficulty expressing their emotions, especially negative emotions, as they may judge this as “weak” or worry that others will not respect them. They may appear to be emotionally distant or detached, making it difficult for others to recognize that they are struggling with depression.
Fear of Failure
Individuals with high functioning depression may have a fear of failure. This can lead to avoidance of certain tasks or responsibilities, as they may fear that they will not meet their own high standards. This fear of failure can contribute to feelings of hopelessness and worthlessness.
High Levels of Stress
Stress is a common trigger for depressive symptoms, and those with high functioning depression may experience high levels of stress. They may feel overwhelmed by their responsibilities and struggle to manage their workload, leading to increased feelings of anxiety and depression.
Coping with High Functioning Depression
If you or someone you know is struggling with high functioning depression, it is important to seek help. Here are some ways to cope with this type of depression:
Seek Professional Help
The first step in managing high functioning depression is to seek professional help. A mental health professional can provide a proper diagnosis and develop a treatment plan that is tailored to your specific needs.
Practice Self-Care
Self-care is an important aspect of managing high functioning depression. This can include activities such as exercise, getting enough sleep, and eating a healthy diet. It is also important to engage in hobbies and activities that you enjoy.
Consult Family and Friends
Talking to trusted friends and family about your struggles can be helpful in managing high functioning depression. They can provide a valuable sense of perspective and help you see things that you may not be paying attention to.
Set Realistic Goals
Setting realistic goals can help reduce feelings of stress and anxiety. It is important to set achievable goals and not put too much pressure on yourself. This can help reduce feelings of failure and improve your overall well-being.
Conclusion
High functioning depression is a type of depression that often goes unnoticed. Those with this type of depression may appear to be functioning normally, but are struggling internally with depressive symptoms. Many times, individuals suffer in silence, but reaching out and seeking support yields much better outcomes.